your cells are your lifeline

Did you know that your cells are what need to be fed not your stomach.  Most of us who are conscientious about our food think we eat healthily, But do we????

Today when we go to the supermarket you pick up the our veges, do we know where and when they were picked,  how old they are when the hit the supermarket?  Did they come from a far of land were they were in season because in the country you live in they are out of season.

 

Do you know if your apples were picked a few days ago or where they last season's apples that have been in cold store.  Were you bananas picked green and put into store with gas to ripen them?

The tinned foods you buy, do you read the label to check on what additives are in the tin to keep the products from spoiling, how much sugar or salt is in the product?

According to statistics, even if you grow your own veges and fruit the chance of it having the nutrition in it is had even 10 years ago, has probably reduced about 10 to 20% . The reason,  The soil around the world is depleted to such an extent that it no longer contains as much vitamins and minerals that it used to.  Therefore the food we produce no longer has the same amount of nutrition it should have. 

Whilst it used to be, and apple a day keeps the door away, today you need to eat 20 apples to get the same nutrition out of it.

So getting back to feeding out Cells.  There is a book written by Nobel Prize winner Dr Louis Ignarro and his colleague Dr. Andew Myers, called Health is Wealth.  It points out the importance of feeding our cells and not eating what our stomachs want but not what our Cells need.

Feeding your cells means making sure they get 114 nutritients that they need everyday.  Failure to do this means cellular depletion which causes ill health, and diseases such as arthritis, High blood pressure, Type 2 diabetes, high cholesterol and many other of today's health problems.

Doctors today treat the symptons of diseases and feed out bodies with chemicals that have to be neutralised by our organs like the liver and the kidneys which will eventually pack up if we give them too much work to do.

If you are really interested in healthy aging with good nutrition you should research his book.  It is amazing. Click on his photo to locate more information & where full nutrition can be obtained.

  Health is Wealth by Dr. Ignarro & Dr Andrew Myers